Rates
30 minutes
$60
45 minutes
$75
60 minutes
$90
75 minutes
$110
90 minutes
$130
Rates include GST and are subject to change. Direct billing to Manitoba Blue Cross and Canada Life (previously known as Great West Life) is available, however sometimes online booking portals can have a disruption in service. We ask that when this happens, you kindly pay the full amount up front, as it is out of our control. Thankyou
What To Expect At Your First Treatment
We ask that you arrive at your appointment ten minutes prior to your scheduled treatment, to allow enough time for you to fill out our health history form and any other required documents. Once your paperwork is complete, your therapist will bring you into a treatment room, where they may ask you a few questions regarding any issues outlined on the health history form, and ask what your goals are for the treatment you will be receiving. Your therapist may perform a brief assessment which may include range of motion, or specific muscle/joint tests to try to identify the root of any pain or issues you may have.
Once you and the therapist have agreed upon the goals of your massage, the therapist will leave the room, this will allow you to undress to your comfortable level and get onto the massage table in the position your therapist has instructed for treatment. (ie. Lay face down, under the sheet, with your face in the face cradle. etc) Your therapist will always knock before re-entering the treatment room.
When your treatment time is finished, your therapist will again leave the room so that you may get dressed. Depending on your treatment goals and what the therapist feels during the treatment, they may recommend a few simple stretches or exercises that may be beneficial for you to do at home until your next treatment.
Services
Cupping Therapy
Cupping is performed within a client's tolerance by using a silicone suction cup, and/or cupping with a manual pump to observe changes in a client's tissue. Cupping is used to increase range of motion, body aches, increase circulation and more. Side effects of cupping include bruising, light headedness, and tenderness.
Myofascial Release Technique
This is a hands-on technique in which a sustained pressure is applied into the myofascial connective tissue to eliminate pain and restore motion. Other benefits may include correcting muscle imbalances, relieve muscle soreness and joint stress, improves neuromuscular efficiency, relaxes the muscle.
Trigger Point Therapy Technique
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. (Referred Pain) The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
Stress/Relaxation Massage
This type of massage is a smooth, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of motion. The depth or pressure of this massage can be adjusted to the client’s preference.
Therapeutic Massage/Deep Tissue
This is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The depth or pressure of this massage can be adjusted to the client’s preference.